It might sound too good to be true: Candy that’s good for your teeth? It’s true: there are a few types of candy that are actually great for your oral health! Chewing Gum can be great for your teeth - as long as it is sugarless gum. Chewing gum increases the production of saliva, which plays an essential role in neutralizing acids in the mouth and preventing bad breath and tooth decay. Gum with sugar would negate any positive effects, since the sugar would only provide a feast

Calcium is essential for strong, healthy teeth and bones! And though we all know that milk and cheese are excellent sources of calcium, what if you are lactose intolerant, vegan, or simply don’t like the taste of dairy? Fortunately, there are plenty of calcium-rich foods that don’t contain a drop of milk, many of which are plant-based. The basic recommended daily intake (RDI) of calcium per day for adults is 1,000mg (1,200mg for women aged 51 years and older). The following f